7 Brew Lemon Poppy Seed Muffin Top – Price, Nutrition, Allergens & Ingredients
Looking for a citrusy bakery treat that pairs perfectly with your coffee? The 7 Brew Lemon Poppy Seed Muffin Top is a customer favorite, loved for its bright lemon flavor, tender texture, and signature nutty crunch from poppy seeds. In this guide, we’ll cover prices, ingredients, nutrition facts, allergens, customization tips, and FAQs to help you enjoy it to the fullest.
7 Brew Lemon Poppy Seed Muffin Top Prices (2025)
Here’s how much you can expect to pay for this popular bakery item:
| Size | Price |
| Small | $2.50 |
| Medium | $3.00 |
| Large | $4.25 |
Tip: Many locations offer combo deals with coffee or lattes for a perfect breakfast pairing.
Ingredients – What’s Inside?
Every Lemon Poppy Seed Muffin Top is crafted with premium ingredients for that perfect balance of sweet, tangy, and nutty flavors:
| Ingredient | Purpose |
| All-purpose flour | Base structure |
| Sugar | Sweetness |
| Poppy seeds | Nutty crunch and signature texture |
| Baking powder & soda | Leavening agents |
| Salt | Enhances flavors |
| Unsalted butter | Rich texture and flavor |
| Eggs | Binds ingredients |
| Greek yogurt | Moisture and tang |
| Lemon zest | Bright citrus aroma |
| Fresh lemon juice | Natural tartness |
| Vanilla extract | Background flavor |
Pro Tip: The muffin top focuses on the top portion of the muffin, giving you the crispiest, most flavorful bite.
Nutrition Facts (Per 122g Serving)
Here’s the average nutritional content for a standard Lemon Poppy Seed Muffin Top:
| Nutrient | Amount |
| Calories | 460 |
| Total Fat (g) | 20 |
| Saturated Fat (g) | 2 |
| Cholesterol (mg) | 50 |
| Sodium (mg) | 290 |
| Total Carbs (g) | 63 |
| Sugars (g) | 35 |
| Protein (g) | 6 |
| Calcium (mg) | 65 |
| Iron (mg) | 2 |
| Potassium (mg) | 110 |
Nutrition may vary slightly depending on local preparation methods.
Allergen Information
If you have dietary restrictions or allergies, here’s what you need to know:
| Allergen | Presence |
| Wheat | Contains |
| Dairy | May contain (butter, yogurt) |
| Eggs | Contains |
| Poppy Seeds | Contains |
| Soy | May contain traces |
| Nuts | May contain traces |
Always ask your barista if you have severe allergies.
Customization Options
- Pair your muffin top with any coffee, latte, or tea from 7 Brew.
- Ask for half-sugar or low-sugar options if available.
- Combine with breakfast combos or meal deals for added savings.
FAQs (Frequently Asked Questions)
1. What is the Lemon Poppy Seed Muffin Top?
A soft, citrusy muffin top baked with lemon zest, fresh lemon juice, and poppy seeds — sold as a standalone treat at 7 Brew.
2. How much does it cost?
Prices range from $2.50 (Small) to $4.25 (Large).
3. How many calories are in one muffin top?
A standard serving (122g) contains approximately 460 calories.
4. Is it gluten-free?
No, it contains wheat flour.
5. Is it vegan?
No, it contains butter, eggs, and Greek yogurt.
6. Does it contain dairy?
Yes — from butter and yogurt.
7. How is it different from a regular muffin?
It’s only the top part — crisp outside, soft inside, full of flavor.
8. Can I order it with a drink combo?
Yes — many locations have morning combo deals.
9. Is it good for breakfast?
Absolutely — light, citrusy, and perfect with coffee.
10. Can I freeze it?
Yes, up to one month in an airtight container.
11. Does it contain nuts?
No, but traces may exist due to shared equipment.
12. What drink pairs best?
Pairs well with Caramel Blondie Cold Brew, Hot Blondie Latte, or any coffee/tea of choice.
Conclusion
The 7 Brew Lemon Poppy Seed Muffin Top is a zesty, flavorful treat perfect for breakfast, snack time, or dessert. Its unique combination of citrus, poppy seeds, and tender texture makes it a standout bakery option on the 7 Brew menu. Pair it with your favorite coffee or latte to elevate your coffee break.
Recommended Order: Large Lemon Poppy Seed Muffin Top with a Hot Blondie Latte — a perfect morning indulgence.
