7 Brew Blue Pom Smoothie – Price, Nutrition and Ingredients
If you’re craving a vibrant, fruity, and refreshing smoothie, the 7 Brew Blue Pom Smoothie is a must-try. This bold beverage combines the sweetness of blueberry, the tang of pomegranate, and subtle floral notes from lavender, creating a visually stunning drink that’s as Instagram-worthy as it is delicious. Perfect for kids, non-coffee drinkers, or anyone looking for a dairy-free or vegan-friendly option, the Blue Pom is one of 7 Brew’s most popular smoothies year-round.
In this guide, we’ll cover everything about the Blue Pom Smoothie — pricing, nutrition, allergens, ingredients, customization options, FAQs, and tips to make your drink perfect.
7 Brew Blue Pom Smoothie Prices (2025)
Here’s the pricing for each size at 7 Brew Coffee:
| Size | Price |
| Small | $7.28 |
| Medium | $8.26 |
| Large | $9.43 |
Tip: Medium is the most popular choice, offering the best balance of flavor and portion.
Ingredients in Blue Pom Smoothie
The Blue Pom Smoothie combines syrup flavors and a creamy base for a bold fruit punch:
| Ingredient | Purpose/Flavor Profile |
| Blue Raspberry Syrup | Sweet, fruity, vibrant blue color |
| Lavender Syrup | Floral undertones and aromatic complexity |
| Pomegranate Syrup | Tangy balance and vibrant flavor |
| Smoothie Base | Yogurt + milk (unless substituted) |
Optional Customizations: You can swap the base with plant-based milk (oat, almond, coconut) or water for a vegan-friendly or lighter version.
Nutrition Facts (Per Serving)
The nutrition varies based on size and customization. Here’s a standard Medium (16 oz) Blue Pom Smoothie:
| Nutrient | Amount |
| Calories | 200 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Carbohydrates | 49 g |
| Sugars | 46 g |
| Protein | 1 g |
| Sodium | 31 mg |
| Cholesterol | 8 mg |
| Caffeine | 0 mg |
Tips to Reduce Sugar/Calories:
- Ask for water instead of milk.
- Skip extra syrup or fruit purees.
- Choose Small size or a half-syrup portion.
Allergen Information
| Allergen | Presence/Notes |
| Dairy | Contains milk and yogurt (optional substitutes available) |
| Soy | May be present in some syrups or smoothie base |
| Gluten | Generally gluten-free; check for cross-contact |
| Nuts | May contain traces due to shared equipment |
| Artificial Colors | Present (from syrups) |
| Sugar | High (46 g per serving) |
Pro Tip: For vegan or dairy-free options, choose oat, almond, or coconut milk and verify syrups with your barista.
Customization Options
The Blue Pom Smoothie is highly versatile:
Size Options
- Small
- Medium (+$0.98)
- Large (+$2.15)
Milk Alternatives
| Milk Type | Price |
| Oat Milk | +$0.75 |
| Almond Milk | +$0.75 |
| Coconut Milk | +$0.75 |
| Water | Free (lighter option) |
Fruit Add-Ins
Enhance your smoothie with:
- Banana, Mango, Peach, Kiwi, Cherry
- Strawberry Smoothie Puree
- Mango Smoothie Puree
Flavor Hack: Try Blue Pom + Mango for a creamy tropical twist.
Why People Love the Blue Pom Smoothie
- Sweet-tangy combo of blueberry and pomegranate
- Eye-catching vibrant blue color
- Dairy-free, vegan, and gluten-free options
- Low fat with just 200 calories per serving
- Caffeine-free — safe for kids and non-coffee drinkers
- Highly customizable with fruit, syrups, and plant-based milk
FAQs (Frequently Asked Questions)
1. What is the Blue Pom Smoothie?
It’s a fruit smoothie with blue raspberry, pomegranate, and lavender syrup blended into a creamy base.
2. How many calories are in the Blue Pom Smoothie?
A Medium has around 200 calories; customization may alter this.
3. Is it dairy-free or vegan?
Yes, if you choose almond, oat, or coconut milk and remove yogurt.
4. Does it contain caffeine?
No, it’s caffeine-free.
5. Can I add extra fruit or puree?
Yes — options include mango, peach, strawberry puree, and more.
6. Is it healthy?
Moderate — contains 46g sugar, but plant-based substitutions reduce calories.
7. Are artificial colors used?
Yes, from syrups like blue raspberry and pomegranate.
8. Is it available year-round?
Yes, it is part of the standard 7 Brew smoothie menu.
Conclusion
The 7 Brew Blue Pom Smoothie is perfect for anyone who wants a visually striking, fruity, and refreshing drink. It’s customizable, vegan-friendly, gluten-free, and safe for kids. With endless fruit add-ins and milk alternatives, it can be tailored to your taste while still being Instagram-worthy.
Perfect for:
- Kids and teens
- Non-coffee drinkers
- Health-conscious or vegan customers
- Anyone craving a bright, refreshing smoothie
