7 Brew Nutrition – Complete Guide with Detailed Tables & Insights
If you love 7 Brew Coffee but want to know what’s in every cup, you’ve come to the right place. This guide breaks down nutrition, ingredients, allergens, and customization tips for all your favorite 7 Brew drinks — from lattes and mochas to teas, smoothies, energy drinks, and bakery items.
Knowing the 7 brew nutrition helps you make smarter choices — whether you’re watching sugar, calories, or protein intake. Plus, 7 Brew’s customizable menu allows you to tailor each drink to your lifestyle.
1. Lattes, Mochas, Breves & Specialty Drinks
| Drink Category | Size | Calories | Carbs (g) | Sugars (g) | Protein (g) | Fat (g) | Notes & Customizations |
| Latte | 12–20 oz | 120–320 | 15–30 | 10–20 | 6–10 | 5–10 | Almond or oat milk reduces calories |
| Mocha | 12–20 oz | 200–520 | 30–50 | 25–40 | 6–10 | 5–15 | Add sugar-free chocolate to reduce sugar |
| Breve | 12–20 oz | 250–660 | 15–30 | 10–20 | 6–10 | 15–30 | Half-and-half gives richer taste |
| Caramel Macchiato | 12–20 oz | 210–850 | 30–50 | 20–35 | 6–10 | 5–10 | Add extra caramel or syrup for flavor boost |
| Blondie | 16–32 oz | 270–850 | 50–150 | 50–150 | 10–30 | 10–30 | Signature drink; high sugar content |
| Brunette | 16–32 oz | 280–850 | 35–75 | 30–60 | 5–10 | 5–20 | Chocolate, caramel, hazelnut flavor |
| Smooth 7 | 16–32 oz | 260–840 | 35–75 | 30–60 | 5–10 | 5–20 | White chocolate & Irish cream |
| Cinnamon Roll | 16–32 oz | 300–770 | 40–70 | 35–60 | 5–10 | 5–20 | Dessert-style latte; optional sugar-free syrup |
| German Chocolate | 16–32 oz | 280–860 | 35–75 | 30–60 | 5–10 | 5–20 | Inspired by German chocolate cake |
| White Chocolate Mocha | 16–32 oz | 280–850 | 35–75 | 30–60 | 5–10 | 5–20 | Rich, creamy, can be sugar-free |
| Triple 7 | 16–32 oz | 180–880 | 20–60 | 15–40 | 5–10 | 0–15 | High-caffeine energy latte; optional boosters |
Extra Notes:
- Milk substitutions (almond, oat, coconut) reduce calories by 20–60 cal per 16 oz.
- Sugar-free syrups reduce carbs by 10–20g.
- Dessert-inspired drinks like Cinnamon Roll or Blondie can have double the caffeine when espresso shots are added.
2. Teas & Lemonades
| Drink Category | Size | Calories | Carbs (g) | Sugars (g) | Protein (g) | Fat (g) | Notes & Customizations |
| Sweet Tea | 12–20 oz | 400 | 56 | 56 | 0 | 0 | High sugar; choose unsweetened for low-cal |
| Unsweet Tea | 12–20 oz | 0–5 | 0–1 | 0 | 0 | 0 | Low calorie; ideal for keto or low-sugar diet |
| Paris Tea | 12–20 oz | 0–5 | 0–1 | 0 | 0 | 0 | Unsweetened, customizable with SF syrups |
| Earl Grey | 12–20 oz | 0–5 | 0–1 | 0 | 0 | 0 | Herbal, caffeine ~40mg |
| Green Tea | 12–20 oz | 0–5 | 0–1 | 0 | 0 | 0 | Antioxidant-rich; can add lemon or fruit syrups |
| Lemonade | 16–32 oz | 0–510 | 0–110 | 0–100 | 0 | 0 | High sugar; SF options reduce carbs significantly |
| Fizz | 16–32 oz | 435 | 39 | 30 | 10 | 30 | Carbonated, sweet; pair with light snacks |
Extra Insights:
- Arnold Palmer: Mix lemonade & black tea, calories depend on syrup/add-ins.
- Sugar-free syrups cut 50–70% carbs for lemonade & teas.
3. Smoothies & Shakes
| Flavor | Size | Calories | Carbs (g) | Sugars (g) | Protein (g) | Fat (g) | Notes |
| Strawberry | 16–32 oz | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 | Add protein powder for extra 15g protein |
| Mango | 16–32 oz | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 | Can request half-sugar puree |
| Pina Colada | 16–32 oz | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 | Tropical flavors, optional coconut milk |
| Peach | 16–32 oz | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 | Add SF syrup for low-cal option |
| Green Apple | 16–32 oz | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 | Slightly tart; can combine flavors |
| Wildberry | 16–32 oz | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 | Blend with SF syrups to reduce sugar |
| Blueberry | 16–32 oz | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 | Great antioxidant-rich choice |
| Pomegranate | 16–32 oz | 330–740 | 60–130 | 40–90 | 5–15 | 1–5 | Natural sweet, use SF for low sugar |
4. Energy Drinks & Kids’ Drinks
| Type | Size | Calories | Carbs (g) | Protein (g) | Fat (g) | Notes |
| 7 Brew Energy Drinks | 16 oz | 160 | 41 | 0 | 0 | 150mg caffeine, sugar-free option available |
| Sugar Free Seven Energy | 16 oz | 10–133 | 0–2 | 0 | 0 | High caffeine, sugar-free, customizable flavors |
| 7 Brew 7 Energy Can | One size | 160 | 41 | 0 | 0 | Pre-packaged, customizable with syrups |
| Kids Fizz | 12 oz | 110 | 27 | 0 | 0 | No caffeine |
| Kids Cocoa | 12 oz | 190 | 33 | 6 | 5 | Contains milk |
| Kids Smoothies | 12–16 oz | 230 | 45 | 5 | 1 | Fruit-based, lower caffeine |
5. Common Allergens
| Allergen | Present In |
| Milk/Dairy | Lattes, Mochas, Breves, Cocoa, Matcha, Whipped Cream |
| Soy | Soy milk, flavored syrups |
| Gluten | Only in bakery or cross-contamination in flavored drinks |
| Eggs | Rare, usually bakery drinks |
| Tree Nuts | Almond/coconut milk, nut syrups |
| Caffeine | Espresso, black tea, energy drinks |
Tip: Always confirm with your barista if you have severe allergies.
FAQs (Frequently Asked Questions)
What’s the lowest-calorie drink at 7 Brew?
House Blend or unsweetened tea (<20 cal).
Which drinks have the most protein?
Lattes, Mochas, Breves, and Smoothies (up to 15g protein).
Can I reduce sugar in dessert drinks like Blondie or Cinnamon Roll?
Yes — opt for sugar-free syrups, half-sweet, or plant-based milk.
Are lemonades and Fizz high in sugar?
Yes — consider sugar-free or unsweetened options.
Do energy drinks contain sugar?
Sugar-free options are available; regular energy drinks have ~41g sugar per 16 oz.
Are 7 Brew drinks vegan-friendly?
Yes, choose plant-based milk and skip whipped cream.
Final Thoughts
This 7 Brew Nutrition Guide gives you everything you need to enjoy your favorite drinks responsibly. With customization, sugar-free options, and allergen information, you can craft your perfect cup — whether you want indulgence, caffeine boost, or a low-calorie refreshment.
Pro Tip: Combine this knowledge with the 7 Brew Rewards App for discounts and free drinks while tracking your favorite nutritional choices.
