7 Brew Blondie Nutrition – A Sweet and Creamy Treat
If you love a sweet, creamy coffee drink with a smooth blend of caramel, vanilla, and white chocolate, the 7 Brew Blondie might just be your perfect match. With its rich espresso base and customizable options, the Blondie is one of the signature drinks at 7 Brew. But before you indulge, it’s important to understand its nutritional content.
In this article, we’ll break down the 7 Brew Blondie Nutrition, explore its calorie content, sugar levels, and offer healthier alternatives. We’ll also provide customization tips to help you make this delicious drink suit your dietary preferences.
What Is the 7 Brew Blondie?
The 7 Brew Blondie is a decadent espresso-based drink, featuring a combination of caramel syrup, vanilla syrup, and white chocolate sauce blended with creamy milk. It’s a smooth and sweet treat, perfect for coffee lovers who want something different from the typical mocha.
Default Milk: 2% milk (but customizable to almond, oat, soy, or coconut milk)
Serving Styles: Hot, iced, or blended breve
Flavor Profile: Smooth, nutty, and sweet with a touch of vanilla warmth.
7 Brew Blondie Nutrition Facts (Medium – 16 oz, 2% Milk, Whipped Cream)
Here’s a detailed look at the nutrition facts for the 7 Brew Blondie, specifically for a medium-sized (16 oz) drink made with 2% milk and topped with whipped cream:
| Nutrient | Amount |
| Calories | 300 |
| Total Fat | 8 g |
| Saturated Fat | 5 g |
| Carbohydrates | 50 g |
| Sugar | 45 g |
| Protein | 8 g |
| Sodium | 105 mg |
| Caffeine | ~150 mg |
Note: Customizing your drink (like choosing plant-based milk or omitting whipped cream) can significantly affect the nutritional content.
Allergen Information
The 7 Brew Blondie contains a few common allergens, so here’s the breakdown:
| Ingredient | Contains Allergens |
| 2% Milk | Dairy |
| Whipped Cream | Dairy |
| Caramel Syrup | May contain Soy/Dairy |
| Vanilla Syrup | May contain Soy/Dairy |
| White Chocolate Sauce | Dairy, Soy |
Tip: If you have allergies, always ask your barista for the ingredient list or choose plant-based milks and dairy-free syrups.
How to Customize the 7 Brew Blondie for Your Diet
If you’re looking to make the 7 Brew Blondie a little lighter or fit your specific dietary needs, there are some great customizations available:
Lower-Calorie Version
- Use almond or oat milk (cuts up to 100 calories)
- Skip the whipped cream (saves 50+ calories)
- Order a small (12 oz) instead of a medium
Sugar-Free Blondie
- Request sugar-free caramel and vanilla syrups
- Choose stevia or zero-calorie sweeteners
- Use unsweetened almond milk
Vegan-Friendly Blondie
- Use plant-based milk (almond, oat, soy, or coconut)
- Skip the whipped cream
- Confirm that syrups and sauces are dairy-free
Pro Tip: For a healthier Blondie, go with unsweetened almond milk, skip whipped cream, and use sugar-free syrups.
How the 7 Brew Blondie Compares to Other 7 Brew Drinks
If you’re wondering how the 7 Brew Blondie stacks up against other drinks in terms of calories and sugar, here’s a comparison:
| Drink | Calories (16 oz) | Sugar (g) | Protein (g) |
| 7 Brew Blondie (2% milk) | 300 | 45 | 8 |
| Black Coffee (12 oz) | 5 | 0 | 1 |
| White Chocolate Mocha | 380 | 52 | 10 |
| Smooth 7 | 340 | 47 | 9 |
| Iced Latte (2% milk) | 160 | 14 | 7 |
Is the 7 Brew Blondie Keto-Friendly?
With some modifications, the 7 Brew Blondie can fit into a Keto diet. Here’s how:
- Use heavy cream instead of milk for a higher fat, lower carb option.
- Choose sugar-free syrups and unsweetened almond milk.
- Skip the whipped cream to reduce carbs further.
Pro Tip: Always check the nutritional content when customizing, especially for Keto-friendly options.
Can You Make a Healthier Blondie at Home?
If you want to enjoy a healthier Blondie at home, here’s a simple recipe:
Ingredients:
- 1 double shot of espresso (or ½ cup strong coffee)
- 1 cup unsweetened almond milk
- ½ tbsp sugar-free caramel syrup
- ½ tbsp sugar-free vanilla syrup
- 1 tsp white chocolate sauce (optional)
- Ice (for an iced version)
Instructions:
- Brew the espresso or coffee.
- Add the almond milk, syrups, and white chocolate sauce (optional).
- Blend or shake, pour over ice.
- Top with cinnamon for extra flavor.
Enjoy your lighter version of the 7 Brew Blondie!
FAQs (Frequently Asked Questions)
How many calories are in a 7 Brew Blondie?
A 16 oz Blondie with 2% milk and whipped cream contains 300 calories.
Can I make the Blondie vegan?
Yes, just ask for plant-based milk and skip the whipped cream. Confirm the syrups are dairy-free.
How much sugar is in a 7 Brew Blondie?
The drink contains 45 grams of sugar in the regular version.
Does the Blondie have caffeine?
Yes, a medium Blondie contains about 150 mg of caffeine from espresso.
Can I get a sugar-free Blondie?
Yes, ask for sugar-free syrups and unsweetened almond milk.
What is the healthiest way to order a Blondie?
Go for almond milk, skip whipped cream, and choose sugar-free syrups for a lighter option.
Is the Blondie gluten-free?
Yes, the Blondie is naturally gluten-free, but check the syrups and toppings for gluten content.
Conclusion
The 7 Brew Blondie is a decadent, dessert-like drink that’s perfect for coffee lovers who enjoy a rich, sweet flavor without the intensity of chocolate. While it’s not the lightest drink on the menu, it’s easy to customize to fit your dietary needs, from making it sugar-free to choosing vegan options.
Whether you enjoy it hot, iced, or blended, the 7 Brew Blondie is definitely worth a try. If you’re looking for a healthier alternative, simply opt for almond milk, skip the whipped cream, and choose sugar-free syrups.
Pro Tip: Try customizing your 7 Brew Blondie for a low-calorie or Keto-friendly version that still delivers on flavor!
